Weigh In record (no journal entry) for 17 May 2020
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55.7 kg
Lost so far: 0.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 63.16g | Prot: 29.82g | Carbs: 22.22g.
Breakfast: 红烧肉, 炒豆角, 橄榄油. Lunch: 科尔沁 风干牛肉, 老干妈 油辣椒, 炒鸡蛋, 花草茶. Dinner: 空心菜. Snacks/Other: 柠檬水. more...
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Losing 3.5 kg a Week
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