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sihombinggenessya
Journal
17 May 20
sihombinggenessya's Journal, 17 May 20
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Weigh In record (no journal entry) for 17 May 2020
63 kg
Lost so far:
21 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2020:
642 kcal
Fat: 29.32g | Prot: 21.43g | Carbs: 75.23g.
Breakfast:
Kepala Djenggot Teh Hijau, Apel.
Lunch:
Telur Goreng, Kentang Goreng (Buatan) Rumah, Kerupuk Makanan Ringan.
Dinner:
Kepala Djenggot Teh Hijau, WRP WRP Everyday 110.
more...
2003 kcal
Exercise:
Exercise machine (moderate) - 25 minutes, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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sihombinggenessya's Weight History
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