Weigh In record (no journal entry) for 18 August 2017
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82.7 kg
Lost so far: 5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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3743 kcal
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Fat: 217.84g | Prot: 108.20g | Carbs: 349.54g.
Breakfast: Açúcar, Café Brasileiro Café, Parmalat Leite UHT Integral, Vigor Requeijão Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Padaria Pão Francês. Lunch: Coca-Cola Refrigerante, Subway Steak Cheddar Cremoso, Subway Cookie Gotas de Chocolate. Dinner: Del Valle Suco de Uva, McDonald's Cheddar McMelt, Bacon (Curado), Batatas Fritas (com Sal), Batatas Fritas (com Sal), Batatas Fritas (com Sal). more...
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Losing 11.7 kg a Week
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KaRapini's Weight History
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