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Hampir 3 minggu stack di angka 49. Gapapa, nikmati aja prosesnya 💪🏼
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49 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 43.00g | Prot: 59.19g | Carbs: 99.53g.
Breakfast: Kerupuk Beras, Kari Ayam, Tahu Kukus, Kangkung. Lunch: Telur Goreng tanpa Lemak, Kari Ayam, Tahu Kukus, Kangkung. Dinner: Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Terong Goreng, Cumi Kukus atau Rebus , Nasi Putih. Snacks/Other: Pisang Goreng, Susu Kental Manis, Pepaya, Keju Cheddar, Semangka, Wafer Coklat, Labu Dimasak, Kolak. more...
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steady weight
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