Weigh In record (no journal entry) for 17 May 2020
|
55.1 kg
Lost so far: 3.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 31.57g | Prot: 52.22g | Carbs: 176.94g.
Breakfast: Kacang Panjang Hijau, Kentang (Daging, tanpa Garam, Direbus), Rendang. Lunch: Es Kelapa Muda, Pisang. Dinner: Pepaya, Sambal Goreng, Nasi Putih, Daging dan Kulit Ayam (Panggang), Jus Jeruk. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devitairma21's Weight History
|