rahmaniia's Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

57 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

1419 kcal

Fat: 65.11g | Prot: 88.28g | Carbs: 110.75g. Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Sate Ayam. Lunch: Telur Rebus Lunak. Dinner: Cedea Fish Dumpling Chicken, Bakso dengan Saus (Campuran). Snacks/Other: Yakult Yakult, Silver Queen Bites. more...

1574 kcal

Exercise: High Intensity Interval Training (HIIT) - 29 minutes, Resting - 17 hours and 31 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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rahmaniia's Journal, 17 May 20

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rahmaniia's Weight History