Weigh In record (no journal entry) for 18 July 2013
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110.3 kg
Lost so far: 13.0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 28.24g | Prot: 47.85g | Carbs: 151.82g.
Breakfast: AdvantEDGE Soy Protein Powder - Vanilla, Milk. Lunch: Honey Wheat Bread, Deli Style Sliced Natural Cheddar Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast. Snacks/Other: Baked Cheeze-It Snacks, Raisins, Nacho Cheese Snack Bites, Red Delicious Apples, Oats & Honey Chewy Granola Bar. more...
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Losing 16.5 kg a Week
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