Weigh In record (no journal entry) for 18 July 2013
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99.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3405 kcal
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Fat: 126.60g | Prot: 165.80g | Carbs: 316.41g.
Breakfast: Muscle Pharm Combat Powder, Raspberries, Nutracleanse Nutracleanse, Yoplait Source Greek Yogurt - Strawberry), Cream (Half & Half), Coffee. Lunch: Earls Champagne Berry and Spinach Salad. Dinner: Beer, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Snacks/Other: Powerbar Ironman Perform, Biotest Finibar - Dark Chocolate Crunch, Biotest Mag-10. more...
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3989 kcal
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Exercise:
Sitting - 3 hours, Soccer - 1 hour, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Housework - 1 hour and 30 minutes. more...
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Gaining 0.5 kg a Week
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Captain Awesome 604's Weight History
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