Weigh In record (no journal entry) for 11 May 2020
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 60.91g | Prot: 95.82g | Carbs: 46.63g.
Breakfast: Sızma Zeytinyağı, Yeşil Zeytin, Kivi Meyvesi, Şekersiz Türk Kahvesi, Domatesler, Tatlı Kırmızı Biber, Tulum Peyniri, Yumurta Omleti. Dinner: Zeytinyağı, Kiraz Domates, Tere, Limon Suyu, Maydanoz, Semizotu, Çupra. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1935 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 8.6 kg a Week
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