merve.crtc's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

65.8 kg Lost so far: 16.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

748 kcal

Fat: 35.79g | Prot: 29.37g | Carbs: 78.16g. Breakfast: Haşlanmış Yumurta, Domatesler, Çerezya Kuru Kayısı. Dinner: Yaprak Sarma, Ramazan Pidesi, Şehriye Çorbası, Sebzeli Tavuk Yemeği, Cacık, Lokma Tatlısı. more...

1914 kcal

Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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merve.crtc's Journal, 16 May 20

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merve.crtc's Weight History