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-1kg dengan defisit 600kalori selama 8 hari
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103 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 17.40g | Prot: 26.17g | Carbs: 32.97g.
Breakfast: Tahu Kukus, Siomay, Siomay, Tumis Buncis, Telur Goreng, Sambal Goreng Kentang, Bihun Goreng. more...
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Gaining 0.1 kg a Week
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