Weigh In record (no journal entry) for 16 May 2020
|
80.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 37.21g | Prot: 74.27g | Carbs: 208.18g.
Breakfast: Telur Balado, Nasi Putih, Indomie Rasa Soto Mie, L-Men Lose Weight Chocolate Cereal. Dinner: Semangka, Ikan Tongkol Goreng, Kacang Hijau, Mie, Nasi Putih. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|