Weigh In record (no journal entry) for 18 July 2013
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 29.03g | Prot: 70.69g | Carbs: 35.62g.
Breakfast: Hard-Boiled Egg, Light Soft Spread, VILL HRTH ITL BR. Lunch: Pink Lady Apples, Hard-Boiled Egg. Dinner: Cucumber (Peeled), Green Peppers, Orange Roughy (Fish), SHREDS Iceberg Lettuce, Spinach. more...
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Losing 3.8 kg a Week
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