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daniel.aracena
Journal
16 May 20
daniel.aracena's Journal, 16 May 20
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Weigh In record (no journal entry) for 16 May 2020
77.4 kg
Lost so far:
4.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2020:
1363 kcal
Fat: 31.78g | Prot: 26.58g | Carbs: 240.42g.
Breakfast:
Hallulla, Nestlé Súper8 Chuaaa, Hallulla.
Snacks/Other:
Costa Doblon, McKay Galletas Mini Limon.
more...
2579 kcal
Exercise:
Standing - 7 hours, Watching TV/Computer - 1 hour and 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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daniel.aracena's Weight History
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