Weigh In record (no journal entry) for 16 May 2020
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72.8 kg
Lost so far: 7.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 32.78g | Prot: 40.87g | Carbs: 97.41g.
Breakfast: Whole Foods Market Turbinado Raw Sugar, Coffee (Brewed From Grounds), Countryside Creamery Half & Half . Lunch: Guaranteed Value Sliced Cooked Ham, Thomas' Original English Muffins, Hollandaise Sauce, Boiled Egg. Dinner: Land O'Lakes Rich & Creamy Half & Half, Whole Foods Market Turbinado Raw Sugar, Quaker 100% Whole Grain Oatmeal, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Water . more...
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2002 kcal
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Exercise:
Bicycling (slow) - 11/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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muyus2011's Weight History
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