Weigh In record (no journal entry) for 15 May 2020
|
101.1 kg
Lost so far: 11.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1965 kcal
|
Fat: 58.17g | Prot: 90.63g | Carbs: 241.16g.
Breakfast: Stem Colágeno Hidrolisado, Nestlé Iogurte Grego . Lunch: Tic Tac Tic Tac Laranja, Azeite de Oliva Extra-Virgem, Quero Extrato de Tomate, President Queijo Parmesão Ralado, Quero Milho Verde, Arroz Parboilizado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Polenta Frita, Arroz Parboilizado Cozido, Linguado Empanado Frito. Snacks/Other: Vinho Tinto de Mesa, Coca-Cola Coca-Cola, Biscoito de Polvilho, Natural Life Cookies com Gotas de Chocolate. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vidinha1's Weight History
|