Weigh In record (no journal entry) for 16 May 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 74.43g | Prot: 72.39g | Carbs: 193.15g.
Breakfast: Unibis Biskuit Marie Susu, Tempe Goreng, Ikan Teri, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Santan, Ikan, Tahu Goreng, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 5.6 kg a Week
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