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Kartika Nur Putmasari
Journal
16 May 20
Kartika Nur Putmasari's Journal, 16 May 20
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Weigh In record (no journal entry) for 16 May 2020
68.9 kg
Lost so far:
4 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2020:
996 kcal
Fat: 45.32g | Prot: 38.68g | Carbs: 111.52g.
Breakfast:
Risoles, Udang Goreng, Nasi Putih, Nestle Susu Bear Brand.
Dinner:
Keripik Pisang, Lontong, Sate Kambing, Sate Ayam.
Snacks/Other:
Yakult Yakult, Melon.
more...
615 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Fitness Training (Workout) - 30 minutes, Samsung Health - 22 hours and 30 minutes.
more...
Losing 1.2 kg a Week
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Kartika Nur Putmasari's Weight History
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