ikra'm's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

64.4 kg Lost so far: 1.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

892 kcal

Fat: 43.53g | Prot: 34.49g | Carbs: 98.31g. Breakfast: Beyaz Ekmek, Hun Kakaolu Tahin Helvası. Lunch: Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz), Kırmızı Lezzetli Elma. Dinner: Lahmacun, Karışık Yeşil Salata. more...

2154 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Hiking - 1 hour, Housework - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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ikra'm's Weight History

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ikra'm's Journal, 16 May 20

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ikra'm's Weight History