Weigh In record (no journal entry) for 16 May 2020
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57.7 kg
Lost so far: 2.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 72.38g | Prot: 78.85g | Carbs: 120.01g.
Breakfast: Muz, Fıstık Ezmesi. Lunch: Pınar Labne, Avokado, Sıcak Suda Pişirilmiş Yumurta, Karışık Yeşil Salata, Tahıllı Ekmek, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Tadelle King Size , Yeşil Elma. more...
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2187 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Spine bike - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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