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Els 66
Journal
16 May 20
Els 66's Journal, 16 May 20
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Weigh In record (no journal entry) for 16 May 2020
65.4 kg
Lost so far:
1.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2020:
1356 kcal
Fat: 38.05g | Prot: 49.87g | Carbs: 174.18g.
Breakfast:
Aldi Wit Brood, Lotus Speculoospasta.
Lunch:
Colruyt Everyday Water, Mont Merveille Emmental 45+, Uiensoep, Aldi Wit Brood .
Dinner:
Mirácoli Spaghetti Bolognese.
Snacks/Other:
Rode Tafelwijn, Dilea Yoghurt Framboos.
more...
2005 kcal
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Els 66's Weight History
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