Weigh In record (no journal entry) for 16 May 2020
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93.1 kg
Lost so far: 21.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 81.46g | Prot: 89.16g | Carbs: 235.95g.
Breakfast: AH Eitje Preitje Salade, De Ruijter Chocolade Hagelslag Puur, AH Knäckebröd Volkoren, Melkan Roomboter Ongezouten, Linesse Smeerkaas Belegen. Lunch: Bolletje Wit, AH Eitje Preitje Salade, Bruine Boterham, Melkan Roomboter Ongezouten, De Ruijter Gestampte Muisjes. Dinner: AH Olijfolie Traditioneel, AH Pittige Fajita Seasoning Mix, Ijsbergsla, Gele Paprika's, Rode Paprika, AH Zoete Chilisaus, Knoflook, Rundergehakt, Santa Maria Tortilla With Whole Wheat, Uien. Snacks/Other: Chardonnay, AH Blauwe Bessen, De Zaanse Hoeve Magere Kwark, Oot Crunchy Nuts, Magnum Classic Mini, AH Hollandse Bramen, Lidl Flinterdunne Rauwe Ham, Zwagerman Ardenner Boterhamworst, Aldi Fricandeau, AH Taaikorstjes. more...
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3073 kcal
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Exercise:
Cooking - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Sleeping - 7 hours, Resting - 5 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Chantal1980's Weight History
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