Weigh In record (no journal entry) for 16 May 2020
|
64.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
645 kcal
|
Fat: 22.34g | Prot: 32.88g | Carbs: 84.64g.
Lunch: Şehriye Çorbası. Dinner: Soğanlar, Lor Peyniri, Domatesler. Snacks/Other: Ceviz, Yoğurt, Elma. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|