Mehmet Ali BAKIR's Journal, 16 May 20

First post. Of course it should've been coffee. One cup of dark coffee before breakfast.

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1536 kcal

Fat: 60.73g | Prot: 77.63g | Carbs: 175.84g.   Breakfast:  Lettuce,  Turkey Salami,  Cheese,  Tomatoes,  Cucumber,  Boiled Egg,  Multigrain Bread. Lunch:  Multigrain Bread,  Multigrain Bread,  House Salad,  Lentil Soup,  Fried Battered Fish. Dinner:  Roasted Potato (Fat Added in Cooking),  Lentil Soup. Snacks/Other:  Red Sour Cherries, Peyman Çiğ Badem, Jacobs Kahve, Jacobs Kahve. more...

2455 kcal

Exercise: Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...