Weigh In record (no journal entry) for 16 May 2020
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 36.50g | Prot: 48.20g | Carbs: 97.56g.
Breakfast: Творожная Запеканка с Изюмом. Lunch: Ресторация Обломов Фасоль Гигантская Запечённая с Овощами , Гречка с Мясом. Dinner: Zatecky Gus Пиво Светлое, Батон Нарезной, Жареное Яйцо без Жира, Салат из Редиски. more...
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3000 kcal
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Exercise:
Sauna - 1 hour, Bike Machine (Cycling) - 40 minutes, Hula Hoop - 25 minutes, Cooking - 1 hour, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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Lusakova.Olj's Weight History
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