Weigh In record (no journal entry) for 16 May 2020
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49 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 110.40g | Prot: 95.94g | Carbs: 172.29g.
Breakfast: Tahu Goreng, Semur Daging, Mentimun (Kupas), Kangkung. Lunch: Bakso Ayam, Tahu Goreng, Semur Daging, Kangkung. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Cireng, Mojito, Leci, Tahu Kukus, Pangsit Goreng, Bakso Daging Sapi, Wafer Coklat, Kerupuk Beras, Labu Dimasak, Kolak. more...
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1271 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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rachmatikafajriyah's Weight History
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