Weigh In record (no journal entry) for 16 May 2020
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73 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 20.00g | Prot: 22.10g | Carbs: 28.00g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 麥當勞 (McDonald's) 豬肉滿福堡加蛋. more...
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Gaining 3.5 kg a Week
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