Weigh In record (no journal entry) for 15 May 2020
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 40.27g | Prot: 36.89g | Carbs: 222.09g.
Breakfast: Cheddar Cheese , Chocolate Flavoured Hazelnut Spread, Woolworths Plain Rice Cake, Apples . Lunch: Clementines , Woolworths Oat & Sesame Rice Cakes, Cucumber (with Peel), Spinach, Tomatoes, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Carrots. Dinner: Lindt Fruit Sensation, Apples , Guavas , Clementines , Kiwi Fruit, Bananas , Jungle Oats, Blueberries. Snacks/Other: Nature Valley Biscuits with Almond Butter, Nestle Cocoa Powder, Chocolate Chips, Black Beans (Canned), Oats , Maple Syrup , Coconut Oil, Peanut Butter. more...
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Losing 0.7 kg a Week
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Cait1202's Weight History
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