Weigh In record (no journal entry) for 16 May 2020
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94.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 20.73g | Prot: 83.15g | Carbs: 201.17g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam, Nasi Putih, ABC Terasi, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Nila (Ikan), Nasi Putih, ABC Terasi, Wortel, Bayam, Labu Siam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu Kukus. Snacks/Other: Bika Ambon, Kurma, Kurma. more...
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Losing 2.1 kg a Week
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Wahyudisururi's Weight History
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