muhsin cin's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

81.6 kg Lost so far: 10.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

1275 kcal

Fat: 70.32g | Prot: 54.82g | Carbs: 114.14g. Breakfast: Bahçıvan Taze Kaşar Peyniri, Lor Peyniri, Avokado, Haşlanmış Yumurta. Dinner: Domates Çorbası, Kıymalı Pide. Snacks/Other: Dondurma, Karpuz. more...

483 kcal

Exercise: Singing - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Google Fit - 21 hours and 50 minutes. more...

Losing 0.7 kg a Week

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muhsin cin's Weight History

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muhsin cin's Journal, 15 May 20

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muhsin cin's Weight History