Weigh In record (no journal entry) for 15 May 2020
|
93.2 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2099 kcal
|
Fat: 89.09g | Prot: 88.35g | Carbs: 196.72g.
Breakfast: De Ruijter Chocolade Hagelslag Puur, AH Knäckebröd Volkoren, Melkan Roomboter Ongezouten, Philadelphia Sweet Chili Light, Linesse Smeerkaas Belegen. Lunch: AH Biologische Halfvolle Melk, Milner Licht Gerijpte Kaas 30+, Gebakken Ei, De Ruijter Gestampte Muisjes, Becel Boter, Lurpak Roomboter Ongezouten, Lidl Tijgerbruinbrood. Dinner: Oppo Ice Cream Salted Caramel, Ijsbergsla, Mora Hamburger Xtra Groot, AH Witte Bolletjes, Uien, Remia Mayolijn 50% Minder Vet, Heinz Tomato Ketchup. Snacks/Other: Jumbo Klein Handjevol Amandelen, Chardonnay, AH Hollandse Bramen, Speculaas. more...
|
|
2911 kcal
|
Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chantal1980's Weight History
|