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dietaonly
Journal
17 Jul 13
dietaonly's Journal, 17 Jul 13
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Weigh In record (no journal entry) for 17 July 2013
74 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2013:
1367 kcal
Fat: 32.27g | Prot: 68.30g | Carbs: 221.18g.
Breakfast:
Йогурт Питьевой.
Lunch:
Кофе с Сахаром, Гречка, Салат Витаминный.
Dinner:
Творог, Крем-Брюле, Черная Смородина, Капуста, Цветная Капуста.
Snacks/Other:
Крыжовник, Кефир.
more...
2409 kcal
Exercise:
Housework - 5 hours, Resting - 14 hours, Sleeping - 5 hours.
more...
Losing 0.8 kg a Week
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dietaonly's Weight History
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