ericd792007's Journal, 17 Jul 13

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Weigh In record (no journal entry) for 17 July 2013

76.7 kg Lost so far: 17.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2013:

1589 kcal

Fat: 73.00g | Prot: 124.00g | Carbs: 105.00g. Breakfast: 100% premium whey protein plus. Lunch: Waffle Potato Fries (Medium), Honey Mustard Sauce, Chicken Nuggets (12 Count), Extreme Blazin' Buffalo Wing Potato Crisps. Dinner: Ribeye (10 oz). more...

2539 kcal

Exercise: Housework - 2 hours and 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 7 hours. more...

Losing 0.5 kg a Week

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ericd792007's Weight History

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ericd792007's Journal, 17 Jul 13

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ericd792007's Weight History