Weigh In record (no journal entry) for 15 May 2020
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89 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 140.72g | Prot: 96.29g | Carbs: 95.96g.
Lunch: Walnüsse, Delamaris Makrelen in Gemüse, Ja Natürlich Feta, Kürbiskernöl, Grüne Paprika, Gurke (mit Schale), Grüner Blattsalat. Dinner: Ei, Kürbiskernöl, Gekochte Linsen. more...
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Gaining 2.8 kg a Week
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mmarkhar's Weight History
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