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761 kcal
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Fat: 23.36g | Prot: 38.17g | Carbs: 100.68g.
Breakfast: Lemon, Sari Roti Roti Tawar Gandum (2). Lunch: Gula Pasir, Kopi, Serabi. Dinner: Sambal Goreng, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih, Kangkung. more...
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1766 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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arthania's Weight History
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