Weigh In record (no journal entry) for 17 July 2013
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62.6 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 40.72g | Prot: 83.40g | Carbs: 48.66g.
Breakfast: Nutiva Coconut Oil Extra Virgin, Naturegg Simply Egg Whites, Egg, Silver Hills Little Big Bread. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Tuna & Tomato Olive Salad. Dinner: Cucumber (with Peel), Cos or Romaine Lettuce, Haiku Oriental Salad Dressing, Delicious Mushroom Soup. Snacks/Other: Lilydale Turkey Breast, Pork Braunschweiger (Liver Sausage), Tomato and Vegetable Juice (Low Sodium), NOW Psyllium, Exact Inulin Fibre. more...
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steady weight
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moppy1356's Weight History
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