Weigh In record (no journal entry) for 15 May 2020
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54.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 85.38g | Prot: 148.22g | Carbs: 236.41g.
Breakfast: Nestlé Kvarg Framboesa, Milbona Bebida de Aveia, Aldi Pão de Abóbora e Noz, Philadelphia Philadelphia Light. Lunch: Pingo Doce Tosta de Trigo Integral, Sapateira, Camarão Cozido, Amêijoas à Bulhão Pato, Nectarinas, Sopa de Espinafres. Dinner: Dr. Oetker Ristorante Pizza Spinaci , Tomates Cereja, Morangos, Sopa de Espinafres. Snacks/Other: Pura Vida Tortitas de Milho com Sal, Milbona Bebida de Aveia, Bellarom Café & Chicória Instantâneo, Lidl Skyr Pêssego E Maracujá. more...
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2495 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Bathing - 10 minutes, Running - 7/mph - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 9 hours and 12 minutes. more...
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steady weight
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KeepFocus93's Weight History
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