Weigh In record (no journal entry) for 15 May 2020
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65.6 kg
Lost so far: 22.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 31.31g | Prot: 144.35g | Carbs: 121.98g.
Breakfast: Porridge, Raspberries, MyProtein Impact Whey Protein (25g), Total 0% Greek Yoghurt, Egg White. Lunch: Asda Jalapeños , Tesco Green Lentils, Red Kidney Beans (Canned) , Red Onions, Cucumber (with Peel) , Cherry Tomatoes, Tesco Iceberg Lettuce, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Iceland Freshly Frozen Mixed Vegetables, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Tesco Frozen Blueberries, Total 0% Greek Yoghurt, MyProtein Impact Whey Protein (25g). more...
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Losing 2.1 kg a Week
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Andreeampd's Weight History
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