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desi sexsi
Journal
15 May 20
desi sexsi's Journal, 15 May 20
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Udah turun 9 0ns smangattttt💪💪
78.9 kg
Lost so far:
4.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2020:
1281 kcal
Fat: 69.64g | Prot: 60.17g | Carbs: 107.42g.
Breakfast:
Prosana Qukies Chocochip, Telur Dadar, Tumis Kangkung, Nasi Putih.
Dinner:
Bakwan, Tahu Isi, Tahu Isi, Tahu Isi, Tahu Isi.
more...
2200 kcal
Exercise:
Resting - 19 hours and 10 minutes, Running - 6/mph - 20 minutes, Sleeping - 4 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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desi sexsi's Weight History
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