Weigh In record (no journal entry) for 15 May 2020
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75 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 76.39g | Prot: 76.86g | Carbs: 113.48g.
Breakfast: Campina Halfvolle Melk, Danone Hüttenkäse, Zwagerman Gerookte Kipfilet, Wasa Lichtgewicht. Lunch: Gekookt Ei, AH Groene Salade Caesar Mix. Dinner: Frieten, Tartaartje, Witlofsalade. Snacks/Other: Chips. more...
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Losing 2.1 kg a Week
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