Weigh In record (no journal entry) for 14 May 2020
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 66.74g | Prot: 111.75g | Carbs: 151.69g.
Breakfast: AH Gerookte Zalmfilet, Campina Halfvolle Melk, Zwagerman Gerookte Kipfilet, Wasa Lichtgewicht, Milbona Belegen Kaas. Lunch: Milbona Belegen Kaas, Gekookt Ei, Bruine Boterham, Lidl Fries Roggebrood . Dinner: CêlaVita Mini Krieltjes, Tartaartje, AH Ceasar Salade. Snacks/Other: Brownie. more...
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Losing 0.6 kg a Week
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