ConstanceAnn's Journal, 17 Jul 13

ConstanceAnn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2013

95.9 kg Lost so far: 4.3 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2013:

525 kcal

Fat: 25.44g | Prot: 55.57g | Carbs: 23.81g. Breakfast: Dried Chia Seeds, Designer Whey Strawberry Protein Powder. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Kirkland Signature Boneless Skinless Chicken Tenderloins, Harvestland Italian Chicken Sausage with Peppers and Onions, Egg. more...

3458 kcal

Exercise: Desk Work - 7 hours, Housework - 2 hours and 40 minutes, Sitting - 5 hours and 20 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ConstanceAnn's Weight History

View Complete History

ConstanceAnn's Journal, 17 Jul 13

Submit a Comment

ConstanceAnn's Weight History