Frühstück nach 1 Stunde Joggen
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1835 kcal
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Fat: 98.11g | Prot: 89.25g | Carbs: 155.37g.
Breakfast: Zimbo Mett, Rote Tomaten, Popp Eiersalat, Kürbiskernbrötchen, Kohlrabi, Käse, Milram Frühlingsquark Leicht, Milfina Butter, Espresso, TiP Süßstoff Tabletten, Doppelherz Sport Vitamine und Mineralien, Möhren, Rheinfels Quelle Lemon. Lunch: Nudeln (Gekocht), Pilzsauce, Bratwurst. Snacks/Other: Ja! Milch 3,5%, Kellogg's Special K Classic, Himbeeren, Vitalis SuperMüsli 30% Protein, Yogurette Yogurette, das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp, Tee, Aldi Süssli. more...
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3586 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Yard Work (gardening) - 1 hour, Ironing - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Resting - 55 minutes. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Eine Stunde?! Respekt🙌🏼 hast dir das Frühstück mehr als verdient😋
15 May 20 by member: Ginncgz
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galathee123's Weight History
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