yotarou's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

68.8 kg Lost so far: 5.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

1678 kcal

Fat: 44.89g | Prot: 60.50g | Carbs: 213.10g. Breakfast: 野菜ジュース, パスコ低糖質クリームパン. Lunch: 天ぷら定食. Dinner: ファミリーマート炭火焼きとりももタレ, ファミリーマートおむすび直巻とり五目. Snacks/Other: コッペパン, 宝酒造焼酎ハイボール, ファミリーマート炭火焼きとりももタレ. more...

2124 kcal

Exercise: Driving - 10 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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yotarou's Journal, 15 May 20

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yotarou's Weight History