Weigh In record (no journal entry) for 15 May 2020
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 104.04g | Prot: 60.26g | Carbs: 246.98g.
Breakfast: Taze Sıkılmış Portakal Suyu, Torku Kavurma (30g), Doğal Peynir, Zeytin, Yumurta. Lunch: İçim Yarım Yağlı Süt, Muz, Kısır. Dinner: Ev Yapımı Yoğurt, Biber Kızartması, Patates Kızartması, Patlıcan Kızartması. Snacks/Other: Süt Helvası, Türk Kahvesi. more...
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1669 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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ekskavatör's Weight History
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