Weigh In record (no journal entry) for 17 July 2013
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68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 53.74g | Prot: 177.35g | Carbs: 309.87g.
Breakfast: Kaufland K-Classic Entrahmte Milch, Gut & Günstig Haferflocken, Ja! Walnusskerne, Alnatura Leinsamen, Trader Joe's Mandeln. Lunch: Rote Kidneybohnen (Konserviert), Aro Gulaschsuppe, Real Bio Vollkornspaghetti, Kaufland K-Classic Entrahmte Milch, Gut & Günstig Haferflocken, Myprotein Maltodextrin. Dinner: Myprotein Impact Whey Isolate, Myprotein Maltodextrin. Snacks/Other: Gut & Günstig Mandeln, Gut & Günstig Speisequark Magerstufe. more...
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3111 kcal
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Exercise:
Arbeit - 3 hours and 50 minutes, Weight Training (moderate) - 2 hours and 20 minutes, Gehen mit Hunden - 1 hour and 20 minutes, Sitting - 2 hours and 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Gwamperter's Weight History
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