Weigh In record (no journal entry) for 15 May 2020
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82.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 47.13g | Prot: 124.89g | Carbs: 210.95g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi, Optimum Nutrition Gold Standard Whey. Elevenses: Enerzona Omega3, Kiwi. Lunch: Eurospin Insalata Mista con Rucola e Carote, Gallo Riso Blond Integrale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Tea: Kiwi. Dinner: Pane Comune, Orogel Cubello Spinaci, Olio Extra Vergine di Oliva, Albume d'uovo, Uovo. Supper: Finocchio, Pesca Noce. more...
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Gaining 0.7 kg a Week
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LoSmilzo157's Weight History
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