Weigh In record (no journal entry) for 15 May 2020
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87 kg
Lost so far: 3.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 85.40g | Prot: 76.41g | Carbs: 171.25g.
Breakfast: Taze Fasulye, Tatlı Kırmızı Biber, Dost Süzme Peynir, Kızarmış Yumurta. Dinner: Pide Ekmeği, Izgara Köfte, Etli ve Pirinçli Sarma, Sütaş Ayran, Mevsim Salata, Mercimek Çorbası. Snacks/Other: Dondurma, Kadayıf, Su. more...
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3149 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours and 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 2 hours. more...
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Losing 0.7 kg a Week
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terziogluduygu's Weight History
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