Weigh In record (no journal entry) for 15 May 2020
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46.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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2035 kcal
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Fat: 43.38g | Prot: 67.67g | Carbs: 177.39g.
Breakfast: 高野豆腐の煮物, らっきょう, キャベツ, 551蓬莱 エビ焼売, カキフライ. Lunch: 丸善 魚肉ソーセージ, しらたき, キッコーマン 本つゆ, ミツカン くめ納豆, 卵, もずく. Dinner: ライフ 棒棒鶏サラダ, 枝豆, ビール. Snacks/Other: DHC コラーゲン, 牛乳. more...
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1468 kcal
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Exercise:
Grocery Shopping - 20 minutes, Do It Yourself (DIY) - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nekono efu's Weight History
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