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makanan siang ini (maaf lagi libur puasa) tahu kukus, selada, mentimun, daging. Back on the travk, gara² 2 hari kemarin makan barbar 3000 kalori, untung bb ga keburu naik. Alhamdulillah
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1372 kcal
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Fat: 60.18g | Prot: 62.80g | Carbs: 153.32g.
Breakfast: Kerupuk Beras, Nasi Putih, Tahu Kukus, Selada Daun Hijau, Semur Daging. Lunch: Mentimun (Kupas), Tahu Kukus, Selada Daun Hijau, Semur Daging. Dinner: Rujak Cingur. Snacks/Other: Kue Nastar, Bakso Ayam, Gula Pasir, Mentega, Sari Roti Roti Tawar (2), Labu Dimasak, Kolak. more...
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1348 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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rachmatikafajriyah's Weight History
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